Ghanaians have been advised to avoid eating fufu after 4 o’clock by certified Ghanaian dietician Dr. Ibrahim Osman because it is extremely risky.
It’s not advisable to eat fufu after 4 pm since it would put a lot of pressure on the small intestines and kidneys because it takes a long time to digest, according to Dr. Ibrahim, who was speaking in an interview on TV XYZ.
According to Dr. Ibrahim, fufu should be consumed either before noon or no later than that time.
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Dr. Osman advised us to try our best to eat something light before going to bed because light meals are simple to digest and place less strain on the kidneys and small intestine.
He also exhorted the populace to consume more fruits and vegetables and fully avoid junk food.
Here are some of the shocked Ghanaians’ responses to Dr. Ibrahim’s assertions that eating fufu after 4 o’clock is dangerous.
DjSedem Gh: “Until i hear them sey ” living in Ghana is dangerous to your health ” I’ll never believe in whatever they say”
Fidel Amakye Owusu: “My grandmother always came home from the farm after six, before cooking fufu. She grew old enough before dying. Kindly turn your attention to indomie.”
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Isaac Tetteh-Ashong:“This is how they made us ignore our foods and accept theirs . Now see the price of oil.”
Prince Pablo: “Our grandparents use to eat around 8pm after returning from farm yet were healthy”
Ama Vida: “When we could eat at 9 and 10pm back in the village My grandma is 100 plus but still roaming meanwhile those who obey this kind things are dying at 30 and 40 plus…we like our dangerous thing laidat”
Kwame Yeboah: “My grandmother has been eating yam fufu after 8 pm since my infancy, she is very fit and now aged 108 years”.
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